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New Year Goals

New Year Goals

2016 is here already.  I love new years as they are like a blank canvas with endless possibilities and a great time to create new goals.  I prefer to set goals over resolutions as I believe I am more likely to stick to them! For the last week I haven’t been...
Fitness Fun – October 2015

Fitness Fun – October 2015

In last months Fitness Fun I was ready to step things up a little bit when it came to working out.  However my body had other ideas and so the month of October was fairly limited when it came to my workouts! The month started off with lots of good intentions but then...
Fitness Fun – September 2015

Fitness Fun – September 2015

September was an ok month when it came to working out.  I did regular workouts each week but I do feel like in October I need to step things up a little bit! During September I rode my bike plenty of times and finished the month with a ride which matched the longest...