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New Year Goals

New Year Goals

2016 is here already.  I love new years as they are like a blank canvas with endless possibilities and a great time to create new goals.  I prefer to set goals over resolutions as I believe I am more likely to stick to them! For the last week I haven’t been...
Fitness Fun – June 2015 Edition

Fitness Fun – June 2015 Edition

In last months fitness fun I said I was looking forward to working out in June injury free – Well sadly that wasn’t to be, as most of the month I struggled with an ankle injury.  Thankfully I was able to ride my new bike still! On the very first of the...
3 Quick and Easy Snacks!

3 Quick and Easy Snacks!

Sometimes, especially mid-afternoon you just need a snack!  One thing I’ve noticed when it comes to snacking is often what’s on offer are sweet and sometimes you just need that savoury kick!  Houmous and guacamole are great dips with carrots but these take...