Todays guest blog is from Keil Nelson who has lost weight in real life. Keil is sharing his journey to fitness and giving his 7 top tips that helped him change his life and loose over 5 stones (over ... READ the POST

Todays guest blog is from Keil Nelson who has lost weight in real life. Keil is sharing his journey to fitness and giving his 7 top tips that helped him change his life and loose over 5 stones (over ... READ the POST